I help Christians
achieve abundant health
in spirit, soul, and body.
Live Biblically. Live Well. Live Long.™
Christian Health and Wellness Coaching
I’m Dalila Jones Stitz, a Bible educator, a Christian health and wellness coach, certified plant-based chef, and founder of Health Insurrection.
Are you ready to realize your full potential for optimal health and wellness, and to be better positioned to fulfill your calling in Christ?
Then, come and join me on this biblically based wellness journey to:
Recognize and reject the deceptive worldly systems, methods, and mindsets that stand in direct opposition to God’s ways,
Remove the dietary and lifestyle strongholds that destroy health and vitality, keeping you trapped in a cycle of sickness,
Apply spiritual truths and functional approaches to gain the knowledge and confidence to radically transform your health,
Experience abundant health and joy-filled living using the God-given resources in nature,
…and much more.
How I Support My Clients
Health and Wellness Coaching
Work with me 1:1 to explore how your current diet, lifestyle, stress management practices, and environment work together to affect your health. Together, we’ll co-create your personalized roadmap, and set goals with actionable objectives so you know exactly how to achieve success. Choose between a 3- or 6-month program or individual coaching sessions.
The Divine Design Wellness tribe supports your whole person – spirit, soul, and body – using biblically-based and functional wellness strategies. It is a faith-based space to get coaching, encouragement, and inspiration from me and other Christians on their own health journey. Join during the Founding Member’s Launch and enjoy lifetime savings.
Self-Paced Online Course
If you’re ready to effortlessly shed pounds, boost energy, and feel good in your body again, this is for you. Fix Your Food, a 28-day self-paced online course, will walk you step by step on applying the biblical principle of fasting to optimize your diet. You’ll learn both the spiritual and physical benefits of fasting, as well as which foods work best for you.
Client Success Stories
Not only do I now have a good grasp on how food and nutrition affect my health, but I’ve put what I’ve learned into practice. I’ve also learned how to develop goals to set myself up for long-term progress. Dalila is passionate about supporting others on their journey to better health. I felt supported in my shortcomings, but also challenged to raise the bar on my own expectations for myself. If you’re on a path for change, then I would highly recommend working with Dalila as your coach.
The results have been simply amazing! By replacing several toxic foods with better choices, I’ve lost thirty pounds so far. Even more incredibly, I’m using a lot less medication, have more energy, fewer aches & pains, have better glucose control, and improved organ function. My doctor and nutritionist are both thrilled with the results – and so am I. This program works!
We literally had nothing else to lose, so when Dalila began to work with us on changing our habits, we were ready to try anything. Not only did we change the way we eat, but we also overhauled our living environment to eliminate toxins in our home. I’ve gone from taking twenty different medications to only needing two, and I’m working on even eliminating those! We’ve both lost weight, and have more energy and mental clarity than we’ve had in a long time. Dalila has been a God-send! Working with her has been a delight and she’s become part of our family.
I didn’t expect to gain much new insight during my very first coaching session, so I was quite surprised by the results I got from applying Dalila’s suggestions. One simple dietary change enabled me to get off my blood pressure medication – after 20 years! I can’t believe it was that easy! Now, I’m experimenting with other toxin-free approaches to take my health to even higher levels.
Let the Word of God be your guide.
Get started today on applying biblical principles for abundant health.
Grab a FREE copy of my latest ebook ’10 Ways Christians Wreck Their Health, and the Biblical Truths to Overcome Them’.
Living Well Is Not Only Your Right.
It’s Your Responsibility.™
Start your abundant living journey using these free resources designed to help you radically transform your health and live the abundant life.
Clean Living Blog
Looking for specific guidance, but short on time?
Check out these collections of articles to deepen your Biblical knowledge, try a new recipe, or get practical advice on healthy living.
READY TO THRIVE?
Let’s Transform Your Health… Biblically
Are you ready to experience abundant life on this side of heaven?
Learn to apply biblical principles to overcome health-blocking strongholds! Grab your free copy of “10 Ways Christians Wreck Their Health, and the Biblical Truths to Overcome Them” today.
Health Insurrection is an online company devoted to sharing bible-based and holistic health principles with Christians.
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