Join the 3-Day Summer Detox Challenge

This FREE 3-day challenge integrates the principles of a cleanse, a clean eating summer detox, and an elimination diet all in one program.
This is what Eating by the Book is all about – reclaiming our health by eating in a way that aligns with how God designed our bodies.
Learn how to use the power of God-made foods to fuel your unique body, reduce inflammation, boost energy, and slim down.

 Want to begin the process of restoring your body

from the inside out in 3 days?

You know that you need to take better care of your temple, but for some reason, you’re just not doing it! Now, after years of putting your health on the back burner, it’s time for you to break free from the cycle of fatigue, weight gain, and constant aches and pains. Help is on its way. In this 3-Day Summer Detox I’ll show you how to use God-made food to jump start the healing process and finally experience the abundant health that God intended for you.

The 3-Day Summer Detox Challenge registration is closed. Join the waitlist to be notified when thechallenge opens again








 This is for you if…

Green smoothie, half an avocado, and a sliced kiwi

You’re struggling with breaking free from the unhealthy eating habits preventing you from achieving your health goals…

You’ve tried other diets that haven’t brought you the results you are looking for…

You’d like to feel more energy throughout the day, so you can live your life with more passion and vibrancy…

 How this works

I know how it feels to feel overwhelmed by the next step. So I’ve made this simple!



Just click the button below to get started and sign up for the 3-Day Summer Detox Challenge.



Carefully enter your details in the form, so I know exactly where to send everything!



Check your inbox in the next few minutes to download your challenge guide and join the private Facebook group.

Meet Your Personal Health + Wellness Coach

Hi! I’m Dalila Jones Stitz. I’m a certified health coach and Bible educator specializing in helping Christians reclaim their health and energy so that they can ultimately fulfill their calling in Christ.
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 Ready to get started?

You’re just moments away from discovering how to reclaim your health with food without starving yourself or counting calories. Complete the sign-up form to begin your journey right now. Simply enter your details and I’ll send over everything you need to get started.

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Grab your FREE copy of my newest eBook.

Uncover health-wrecking habits and attitudes that prevent Christians from reaching their health promised land.


In "10 Ways Christians Wreck Their Health, and the Biblical Truths to Overcome Them", you'll learn exactly what they are, as well as how to claim victory over them by applying biblical principles to your life.

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