Struggling to Make Healthy Meals All Week?


Do you feel overwhelmed or intimidated by your kitchen?


Do you constantly throw out food because it’s spoiled or expired?


Are you lacking a tried and true system for meal planning?


Do you often find yourself in a drive thru because there’s nothing at home to eat, or because you don’t have enough time to pull a decent meal together?

I’ll Show You How To Plan Healthy Meals

Like a BOSS with a Proven Step-by-Step System

in as Little as 5 Days.

The 5-Day Menu Planning Challenge Starts in...








Registration is FREE, but Spaces are Limited.

Claim Your Spot by Entering Your Name and Email Address Below.

Meet Your Personal Health + Wellness Coach

Hi! I’m Dalila Jones Stitz. I’m a certified health coach and Bible educator specializing in helping Christians reclaim their health and energy so that they can ultimately fulfill their calling in Christ.

I know that if you apply these methods, you will be able to build momentum with your health goals without the frustration and overwhelm.

Here’s What You’ll Get in my 5-Day Menu Planning Challenge

The 5-Day Menu Planning Challenge is a 100% online program so you can join us from ANYWHERE in the world.

You’ll discover planning and preparing for healthy eating doesn’t have to be time-consuming or overwhelming…it can be simple, quick, and even fun!

Over the course of this challenge, you’ll receive:


Daily tips and resources to help you become a menu planning boss


A private online support group (on Facebook) so you can get extra tips, accountability, and motivation.


A step-by-step process for taking inventory of what’s in your fridge, freezer and pantry and determining what to keep, toss or donate.


Directions on how to make a “menu planning success strategy” so you know EXACTLY when and where you’ll take action on your weekly menu planning.


Grocery shopping strategies for making the most out of each trip (so you can get in and out with more money left in your pocket).


Meal prep time-saving tips. Become a food prepping machine with these success tips for batching, prepping ahead, and getting other people to help you in the kitchen.


Daily coaching support in the private group for challenge participants to help you succeed with each action step and overcome any challenges along the way.

So, Why Am I Making This Challenge Free?

I’ve struggled a LOT when it comes to getting my health house in order and taking care of my temple.

Learning these strategies and steps was a huge part of my success, and I want to pass that on directly to you.

There are no strings attached and there is no catch.

This 5-Day Menu Planning Challenge is 100% free.

If you’d like additional support after it’s over, you can learn more about the other resources and services I offer.

There’s no pressure or obligation for you to sign up for anything at the end of this – the only thing that I ask is that you put what you learn into practice.


Join the Meal Planning Challenge Today

What’s Included?

5-Day Access to Online Lessons

5 easy to follow video lessons and email prompts to make sure you’re applying what you learn each day. 


Step by Step Guidebook

Includes a downloadable workbook with all the key meal planning strategies and activities listed for ease of reference.

Resource List

Get the inside scoop on awesome (and free) recipe resources, helpful apps and more.

Daily Support in a Private Facebook Group

You will have my personal support and the support of other participants each step of the way, so you can get the most out of this incredible learning experience.

Challenge Overview

Day One : Resetting Your Kitchen

Meet your instructor and learn why menu planning is a core skill anyone working to improve their health should have. In this lesson, you’ll get an overview of the content covered in this challenge: kitchen organization and time management strategies, food prep and cooking tips, how to create a weekly menu, and time and money saving shopping tips.

3 min 48 sec


    Day Two: Developing Systems and Processes

    Learn how to reset your kitchen. In this lesson, you’ll learn a step by step method for creating a kitchen space that is free of clutter, well organized, easy to use, and supports your health goals.

    6 min 27 sec

    Day Three : Putting It All Together

    Building on your previous activities, in this lesson you will learn to create a menu that meets your weekly needs and fits perfectly into your schedule.

    3 min 26 sec

    Day Four: Saving Time and Money at the Grocery Store

    Get the most bang for your buck every time you shop. In this lesson, you’ll learn how to save both and time and money on your grocery store purchases.

    3 min 18 sec

    Day Five: Prepping Tips to Elevate Your Home Cooking Game

    In this fifth and final lesson, you’ll learn seven pro tips for preparing your food, and making your time in the kitchen as efficient as possible.

    3 min 22 sec

    Dalila Jones Stitz


    Dalila Jones Stitz is the CEO and founder of Health Insurrection LLC and the creator of Fix Your Food: Fasting for Optimal Health, Energy, and Weight Loss. As a Bible educator and certified holistic health coach, she teaches biblically-based, health-promoting strategies that empower Christians to live an abundant life.

    Frequently Asked Questions

    When does the challenge start and finish?

    This challenge is open year-round! Start it at any time of day or night.

    How long do I have access to the challenge?

    After enrolling, you will have 5 days to access all the challenge lessons and materials.

    What if I can’t watch all the videos in 5 days?

    Each video is under 5 minutes long, but packed with valuable tips. If you can’t make time to watch the videos within the allotted time, you can always choose to re-enroll in the challenge at a later date. Remember, it’s totally FREE (for now)!

    Learn to Meal Plan Like a Pro

    Grab your FREE copy of my newest eBook.

    Uncover health-wrecking habits and attitudes that prevent Christians from reaching their health promised land.


    In "10 Ways Christians Wreck Their Health, and the Biblical Truths to Overcome Them", you'll learn exactly what they are, as well as how to claim victory over them by applying biblical principles to your life.

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