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Education + Practical Tips

Why You Need to Fast Regularly

Why You Need to Fast Regularly

Practiced by people around the world for thousands of years, fasting is an ancient spiritual discipline. In the Bible, both Jews and Christians fasted regularly to deepening their faith and to draw closer to God.  Over the centuries it has fallen out of regular use...

Diet + Lifestyle

Food Is Medicine

Food Is Medicine

The story of how I first learned that food was medicine began with a hint of miraculous healing being accessible to a few lucky people and ended with the mind-blowing certainty that it was actually available to anyone - myself included. I have a hard time remembering...

The Story I’ll Tell – Part Five

The Story I’ll Tell – Part Five

In the two years since Zoe had been discharged from the NICU we’d made incredible progress on her health. She’d left the hospital having to wear a heart monitor 24 hours a day, 7 days a week, with a diagnosis of chronic lung disease, on many prescription medications,...

Biblical Principles

How to Encourage Yourself in the Lord

How to Encourage Yourself in the Lord

Life is full of ups and downs. Both mountaintop and valley experiences. During the good times, you probably find it easy to be positive, to stay encouraged, and to have faith and hope in your future. But what about when you’re facing a low point in your life…and that...

5 Steps to Possessing Your Health Promised Land

5 Steps to Possessing Your Health Promised Land

The other day on my morning walk I was taking a musical trip down memory lane, cycling through Christian songs I haven’t listened to in many years. A song by The Imperials started playing called “In the Promised Land”, and a few songs after that, a song called...

When and Why Were Leafy Greens Added to Man’s Diet?

When and Why Were Leafy Greens Added to Man’s Diet?

Kale, spinach, lettuce, cabbage, herbs...  When did God introduce leafy greens into man’s diet, why did he do it, and what are the benefits of eating these types of vegetables? When was the original diet changed? In this post, I'll be covering the second time God...

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