Practiced by people around the world for thousands of years, fasting is an ancient spiritual discipline. In the Bible,...
Education + Practical Tips Articles
7 Tips for Creating a Biblically Based Self-Care Routine
Have you ever thought of self-care as a spiritual obligation? The Word of God tells us that our bodies are the temple...
3 Limiting Beliefs that Can Derail Your Health Progress (and the Biblical Truths to Combat Them)
Belief Drives Behavior. What you believe is perhaps the single most important factor in your ability to achieve your...
9 Ways to Overcome a Junk Food Addiction
Do you struggle with a junk food addiction?...
The Truth About Fasting for Health – 4 Fasting Myths Debunked
Fasting has often been associated with extreme calorie restriction or starvation, but is it actually healthy? When...
How Fasting Can Revolutionize Your Health
Is fasting a modern fad or ancient biblical principle? Do you remember when King Solomon said, “There’s nothing new...
Eat Your Water? The New Science of Hydration
“Eat your water.” That just sounds off, doesn’t it? I just finished reading the newly released book Quench by Dr. Dana...
Is This One Thing Making You Fat?
Conventional wisdom tells us that excess weight can easily be solved by the application of a simple mathematical...
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