Learn the Basics of 'Eating by the Book' in 7 Days


Clean Eating Fundamentals is a BRAND NEW MINI-COURSE designed to help you prepare to eat in alignment with the biblical principles described in ‘Eating By the Book’.
I’ll take you step by step through how to set yourself up for clean eating success.
Get ready to transform the way you eat so that you can experience abundant health on this side of heaven!

You know that your body is the temple of God

But when you’re…

time-crunched in the kitchen because you’re juggling multiple responsibilities at home and work,
cutting corners by going for the quick fix because you’re running on empty,
struggling to keep up with the latest and greatest dietary fads (with each one seeming to contradict the previous one),
skimping on preparing plant-based foods because you have no idea how to make them taste good,
thoroughly at a loss trying to understand the best way to eat for YOUR body,
so confused by all the “healthy” marketing claims on packaged foods, you have no idea what to buy 

…it’s really hard to make feeding yourself WELL a top priority.

Understanding which foods are best for health and how to get them in your diet should not be complicated.

Eating clean shouldn’t require the mental abilities of King Solomon, Samsonian willpower and strength, or the multiplying power of Jesus’ miracles.

It should be easy. Natural. Simple.

In harmony with God’s design.

Guess what, my friend?

I can show you just how easy it can actually be.

Imagine what life would be like if you…

Had a simple plan to get the junk food out and the healthy food in, even if your schedule is packed.

Knew how to prepare healthy, delicious meals in your own kitchen without spending all day doing it.

Could leverage proven strategies for eating in a way that supports your own healing, and had a step-by-step game plan to do it.

No longer had to wade through the latest diet fads and trends to understand the most effective health principles already spelled out in God's Word.

Knew exactly what to look for on food labels and decipher their meaning.

Could experience more energy and vitality so that you could do what God has put you on this earth to do.

Had a roadmap for making clean eating a reality in your life.





Mockups of Computer, Laptop, and iPhone Screens and eBooks

Clean Eating Fundamentals is a comprehensive introduction to a biblically-based, clean eating lifestyle.

What’s Included?


Two Jam-Packed Resource Guides

My 25-page participant e-guide loaded with tips for clean eating & a healthy mindset AND a guide on how to navigate grocery stores for the highest quality food.


Two Clean Eating Checklists

My Daily Clean Eating AND Clean Eating On the Go Checklists, to print out and post on the fridge or in the office so you can stay on track!


A Biblically-Based Guided Meditation

I created this downloadable audio so you can work on renewing your mind at the same time you’re working on your clean eating journey.

Daily Support in a Private Facebook Group

You will have my personal support and the support of other participants each step of the way, so you can get the most out of this incredible learning experience.

Access to Support Emails and Online Video Lessons

7 easy to follow video lessons and email prompts to make sure that you are mastering basic concepts and getting the most out of the course. 

The Clean Eating Fundamentals Shopping List

A detailed shopping list to save you tons of time at the store.

The Clean Eating Fundamentals Recipe Book

16 delicious, easy to prepare recipes you and your family will LOVE.

The Clean Eating Fundamentals 5-Day Meal Plan

A 5-day suggested meal guide for breakfast, lunch, and dinner so you don’t have to wonder what to prepare.


Learn How to Eat By the Book Today

Meet Your Personal Health + Wellness Coach

Hi! I’m Dalila Jones Stitz. I’m a certified health coach and Bible educator specializing in helping Christians reclaim their health and energy so that they can ultimately fulfill their calling in Christ.
A little about me…

If we’re meeting for the first time, let me briefly introduce myself. My name is Dalila Jones Stitz. I’m a certified health coach and bible educator, and my life’s mission is to help Christians achieve health and wellness through the application of biblical and natural health principles.

I grew up thinking junk food was one of the major food groups. Ok. I didn’t really believe that, but I sure consumed it like it was essential to life. You can guess how that panned out for me.  I ended up with lots of health problems as an adult.

Naturally (or not so naturally come to think of it) I tried to medicate my way out of poor diet and lifestyle habits.

But, that didn’t turn out so great either.

Fortunately, thanks to several medical professionals who went WAY beyond standard of care practices, I discovered that “Food is Medicine”. Like, literally.

Clean eating has had profound impacts on my health.

And then, one day while studying my Bible it dawned on me.

When we eat in alignment with biblical principles – consuming whole foods the way that God made them, and in the state that he made them in – “miracles” happen. 

Our bodies heal.

I wrote Eating by the Book to make the case for Christians to eat a biblically-based, clean eating diet.

But knowing what to do, and doing what we know are two entirely different things. 

Overhauling our entire way of eating can be an overwhelming experience.

  • Where should you start?
  • How should you prepare yourself for success?
  • What are the basic things you need to know and the pitfalls you need to avoid?

I’m answering all these questions and more in a brand new mini-course, so that you can learn what you need to know to prepare yourself to ‘eat by the Book’ for a lifetime of abundant health.

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Grab your FREE copy of my newest eBook.

Uncover health-wrecking habits and attitudes that prevent Christians from reaching their health promised land.


In "10 Ways Christians Wreck Their Health, and the Biblical Truths to Overcome Them", you'll learn exactly what they are, as well as how to claim victory over them by applying biblical principles to your life.

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