Transform to a BIBLICALLY-BASED, Clean Living Lifestyle STEP BY STEP

You realize you need to make some lifestyle changes to take better care of your temple. Now what?

Congratulations! Recognizing that you need to make a change to be the person God called you to be is a major step.

Many Christians never take the time to think about how their personal diet and lifestyle changes affect their ability to fulfill God’s purpose and plan for their lives.

So, you recognize that it’s time to do something different.

But, how exactly do you apply biblical principles to your life for improved health and wellness?

Transforming all of your lifestyle habits to align with a biblical model for health can feel overwhelming.

However, with the right guidance and support, you can accomplish your goals in a timely manner, learn to take exception care of your temple, and enjoy the journey along the way.

One of the most effective ways to quickly build new health habits is to work with someone who has already travelled down that road. Someone that has a roadmap with the quickest route to get you from where you are to where you want to be.

That’s where a coach comes in handy.

As a holistic health coach, I take a comprehensive wholistic approach to health.

 You may be eating a clean diet, but still use personal care products filled with harmful, man-made chemicals. You may make your own toxin-free household cleaners, but take supplements contaminated with heavy metals every day. Or, you may already live a toxin-free lifestyle but struggle with bitterness and unforgiveness.

As we work together, we will uncover biblical misalignments from all aspects of your life, then co-create a plan to systematically address each area needing attention.

Each session, we’ll focus on a specific area for you to tackle, whether that’s your home and work environment, personal care products, food and supplements, or even stress management and relationships.

For nearly my entire life I have been plagued with catastrophic illnesses. Starting as early as age 11, when my appendix ruptured, I have gone from one devastating diagnosis to the next – toxemia, repeated bouts of bronchitis and pneumonia, lupus, immune deficiencies, anaphylactic allergies, lung disease, heart disease and diabetes among several other devastating conditions. Sickness was a way of life for me. When my husband Mike was diagnosed recently with Stage 4 cancer and given no hope for recovery, I thought we’d reached the end of our rope.

We literally had nothing else to lose, so when Dalila began to work with us on changing our diets, we were ready to try anything. Not only did we change the way we eat, we also overhauled our living environment to eliminate toxins in our home. Dalila has been a wealth of knowledge and support, and she has also connected us with medical practitioners who’ve further supported our health journey.

In just three months, we experienced miraculous results!  My blood sugar and blood pressure have both stabilized. My white blood cell count is normal for the first time in years. Based on my doctor’s recommendations, I’ve gone from taking twenty different medications to only needing two, and I’m working on even eliminating those! Even Mike’s doctor took him off all his medications since his blood pressure normalized for the first time in 30 years as well. He doesn’t even need allergy medication any longer! We’ve both lost weight, and have more energy and mental clarity than we’ve had in a long time. We are committed to this journey and letting it take us wherever it leads. But, based on what we’ve experienced so far, we have no doubt that taking control of our diets and enviornment is the answer to fully recovering our health. Dalila has been a God-send! Working with her has been a delight and she’s become part of our family.

Shirley and Mike Allen


Food & Beverages

Work Environment








I’ve led a healthy diet and lifestyle for quite some time.  I’d even go so far as to say I’m in the best shape of my life. The only problem I hadn’t been able to overcome was high blood pressure, which I’ve managed with medication for 20 years.  I didn’t expect to gain much new insight during the discovery session, so I was quite surprised by the results I got from applying Dalila’s suggestions. One simple dietary change enabled me to get off my blood pressure medication – after 20 years! I can’t believe it was that easy! Now, I’m experimenting with other toxin-free approaches to take my health to even higher levels.

Ray Whitlow, Jr.

Instructor of Speech, Lee College

How Coaching Works

Over time, you will learn how to eliminate toxins in a systematic way. During our scheduled virtual meetings, we will discuss lifestyle and environmental factors to determine how best to achieve your clean-living goals. After each session, you’ll receive personalized toxin-free strategies matched to your goals, budget, and lifestyle. I will equip you with the tools and resources you need to achieve toxin-free living. Let’s collaborate to design your personalized roadmap from where you are now to where you want to be. Together we’ll co-create your goals with reasonable time frames and actionable objectives so you know exactly how to achieve success.

When I started with Health Insurrection’s coaching program, my main goal was to learn more about eating healthy foods. I learned that and more! Not only do I now have a good grasp on how food and nutrition affect my health, but I’ve put what I’ve learned into practice. There’s a huge difference between what I used to eat and what I prepare now! I’ve also learned how to develop goals to set myself up for long-term progress.  Dalila is passionate about supporting others on their journey to better health. Every conversation we had was upbeat and positive. I felt supported in my shortcomings, but also challenged to raise the bar on my own expectations for myself.  If you’re on a path for change, then I would highly recommend working with Dalila as your coach. Her knowledge surpassed my expectations!

Claudia Taylor

Teacher, Foundry Faith Academy

Choose Your Coaching Plan

Sign up for a 3-month or 6-month program, and get:

Two 50-minute sessions per month

Email support between sessions

Access to exclusive Member’s Only website area

Membership discounts on other Health Insurrection products and services

Or purchase sessions individually as you need support.

To determine if one-on-one coaching is right for you, you will need to submit an application first. If your application is approved, you will have an opportunity to schedule a no-obligation, 50 minute discovery session with Dalila Jones Stitz to experience coaching first-hand.

So much has changed for the better since I began working with Health Insurrection.  I’ve switched out toxic air fresheners, cleaning products, and over-the-counter pain medications, for natural, non-toxic versions – all of which work as well or better than what I was using previously.  Instead of just buying an item off the shelf, I now look at the labels to read it’s ingredients. If it doesn’t meet my new health standards, it stays at the store!  I choose organic options whenever possible and have switched to a diet rich in whole, minimally processed foods.  The best part – in the process of detoxing my life, I also noticed a reduced need for medication.  If you care about minimizing toxins in your life, pick up the phone and call Health Insurrection.  Dalila will guide you every step of the way…and the results will speak for themselves!

Darilyn Jones

Independent Consultant

Ready for a whole life transformation? What are you waiting for?  

I’ve been managing a chronic health condition for over 30 years, and have really struggled to lose weight following the standard recommendations.  I was about ready to throw in the towel, and tired of not seeing results.  When Dalila explained to me that I might benefit from swapping out some of my dietary staples, I was skeptical but ready to try anything.  She worked with me and my nutritionist to further modify my diet.  The results have been simply amazing!  By replacing several toxic foods with better choices,  I’ve lost thirty pounds so far.  Even more incredibly, I’m using a lot less medication, have more energy, fewer aches & pains, have better glucose control,  and improved organ function.  My doctor and nutritionist are both thrilled with the results – and so am I.  This program works!

Thomas Jones

Pastor, Pathway Christian Fellowship Baptist Church

Grab your FREE copy of my newest eBook.

Uncover health-wrecking habits and attitudes that prevent Christians from reaching their health promised land.


In "10 Ways Christians Wreck Their Health, and the Biblical Truths to Overcome Them", you'll learn exactly what they are, as well as how to claim victory over them by applying biblical principles to your life.

Lead Magnets

You have Successfully Subscribed!

Pin It on Pinterest