Fasting for Optimal Health, Energy, and Weight Loss

What if fasting from certain foods for a short period of time triggered effortless weight loss, increased energy, cleared your skin, and reduced inflammation so that you looked and felt better than you have in years?

Here’s a secret: It can.


Would you like to break free from unhealthy eating habits you know are bad for you and preventing you from achieving your health goals?


Do you want to learn how to care for your temple, using simple, biblically-based and functional medicine strategies?


Have you tried other diets that haven’t brought you the results you are looking for?


Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?


Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?


Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?

Apply functional medicine and biblical health principles to minimize toxins in your diet and determine which foods work best for YOUR optimal health.

If we haven’t met, I am Dalila Jones Stitz, certified Holistic Health Coach, Bible educator, and founder of Health Insurrection LLC.

I developed this 4-week course to revolutionize the way you think about food, and reshape your body from the inside out!
Throw out the old diets you’ve tried before that haven’t worked.

What’s the difference between a Diet and Fix Your Food?


In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 4 week biblically-based course isn’t about starving your body, gimmicks, fads, eating strange food combinations, or taking lots of expensive supplements. It’s about applying biblical concepts about food in practical ways so that you can be the person God called you to be.

Did you know that hidden food sensitivities are a common cause of weight loss resistance?


Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain


“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

– Dr. Mark Hyman

In this course, you will identify hidden food sensitivities.


I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

A fast is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple fast that will make a huge difference in how you feel and look – in just 4 weeks!

This course is not open for enrollment.

Will I really see results in just 4 weeks?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 4-week Fix Your Food Course gives you the results you are looking for because you will be removing foods that cause inflammation in the body. By removing inflammatory foods, the cells in your body will stop holding onto fat.

What results can I expect from this 4 Week Program?

Learn which foods work best for your body, so you can achieve God’s purpose and plan for you!
Identify any hidden food sensitivities that are causing you to hold onto weight.
Jumpstart your metabolism, so you can release excess weight you may be holding onto.
Reduce cravings and hunger for foods that sabotage weight loss.
Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
Reduce stress. Cleaning up your diet over a 4 week period will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

“Through this program I was able to identify and remove foods I am sensitive to.”

After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.

Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.

I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.

Cher H.

I created the Fix Your Food program for several reasons:

Few Christians are getting the education and direction they need to properly care for their temples. This program stresses the importance of taking care of our bodies in God-honoring ways, especially when it comes to our food and lifestyle choices.

Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.

Having gone through several programs, I often found I had questions along the way and wished I had a coach I could go to for direction.

Even though I believe in simple and gentle approaches to health, changing habits can be tough to do on your own. This program is designed to give you the support you need as you go through the process.

I want you to learn from the mistakes I have made in the past while trying to change my eating patterns. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?

Elimination diets are a very effective way to create long-term changes, but most people don’t know how to effectively use them to create lasting changes.

Are you ready to transform the way you look and feel?

The Results

Lose an average of 3-5 pounds. Look slim in that new pair of jeans!

Say good-bye to cravings, unwanted weight gain, and bloating for good.

Feel energized, clear and confident.

De-stress, no matter what busy environment you live in.

Transition into a healthy lifestyle you can live with, and leave those old habits behind!

This program increased my ability to hone in on my symptoms and relate them back to my diet”

Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!

I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!

Niti W.

 Prepare delicious, seasonal meals and snacks that support healing.

Sample Low Allergen Breakfast Recipes

Non-Dairy Apple Parfait in Glass Cup
Red Velvet Protein Smoothie in Glass Cup

Sample Low Allergen Lunch + Dinner Recipes

Chicken Curry Salad
Portobello Sandwich Cup

Sample Low Allergen Snack Recipes

Creamy Bean Dip with Carrot and Celery Sticks
Pineapple and Watermelon Popsicles on a White Plate

Sample Low Allergen Dessert Recipes

Almond Butter and Banana Bites on a White Table
Spiced Pear and Apple Crumble in Light Blue Bowl

What’s Included?

60-Day Access to Online Lessons

Comprehensive lessons and periodic email prompts so you know what to do and when. You’ll get downloadable access to every video, workbook, checklist, and article to save offline.


Step by Step Protocol

An easy to follow document that you can print out and post on your fridge so you can stay on track.


Daily Devotionals

21 days of devotionals covering biblical fasting and healing

Seasonal Shopping Lists, Recipes, and Meal Plan

Over 30 breakfast, lunch, dinner, snack and treat recipes made with in-season ingredients.

Daily Support in a Private Facebook Group

You will have my personal support and the support of other students each step of the way, so you never feel stuck or like you’re in it alone.

Course Overview

Phase 0 : Preparing for Your Fast

Learn about the spiritual and physical benefits of fasting, and why periodic cleansing is so important for caring for our bodily temples. In this phase, you’ll uncover how toxins and inflammation contribute to disease, gain clarity on your current state of health, set actionable goals and intentions, and discover the keys to setting yourself up for a successful fast.

  • Welcome to Fix Your Food: Fasting for Optimal Health, Energy, and Weight Loss
  • How to Navigate this Course
  • Join the Fix Your Food Community
  • What is Fasting and What are the Benefits?
  • Toxins and Inflammation
  • Three Phases of Fasting: The Fix Your Food Program Roadmap
  • Setting Yourself Up for Success

Phase 1: Beginning Your Fast

Your fasting period will officially begin in this phase. In addition to applying the biblical and functional medicine principles you’ve learned in Phase 0, you will discover how to optimize this detoxification period with your own personalized daily protocol. In the Phase 1 daily devotionals you will reflect on 5 different types of biblical fasts, their purpose, and how to apply them in your own life.

  • Phase One Snapshot
  • Phase One Fasting Guidelines
  • Herxheimer Reactions: What Are They and What Can I Do About Them?
  • Completing Your Daily Protocol + Check-Ins

Phase 2 : Deepening Your Fast

During Phase 2, you’ll have the option to accelerate your results by going into a deeper fast. During your daily devotionals, you’ll discover God’s original health plan, the connection between sin and disease, the role faith plays in healing, and the realities of living in a fallen world.

  • Phase Two Snaphot
  • Path 1: Plant-Based Fasting
  • Path 2: Intermittent Fasting / Time Restricted Eating
  • Path 3: Modified Fasting
  • Path 4: Total Fasting

Phase 3 : Ending Your Fast

In this final phase, you will apply a systematic and comprehensive approach for identifying the foods which work best for your body. In the Phase 3 daily devotionals you will reflect on biblical health principles that you can carry forward for a lifetime.

  • Phase Three Snapshot
  • The Oral Food Challenge Method
  • The Pulse Testing Method
  • Maintaining Your Results

Dalila Jones Stitz


Dalila Jones Stitz is the CEO and founder of Health Insurrection LLC and the creator of Fix Your Food: Fasting for Optimal Health, Energy, and Weight Loss. As a Bible educator and certified holistic health coach, she teaches biblically-based, health-promoting strategies that empower Christians to live an abundant life.

Includes Access to These Bonuses!


10 Insider Secrets to Naturally Treating Chronic Inflammation

Learn 10 easy to implement, natural strategies for reducing systemic inflammation in this handy guide.

5 Day Meal Planning Challenge Mockup


5 Day Meal Planning Challenge Mockup

Inflammation Busting Smoothie Basics Workshop

Learn how smoothies using God-made ingredients can improve your overall health and wellness. Understand the benefits of creating a daily smoothie habit, the proven 5-step process for creating delicious, nutrient-dense smoothies every time you whip out your blender. Additional smoothie recipes included.


5-Day Meal Planning Challenge

Learn why menu planning is a core skill that anyone working to improve their health should have. In this 5-day course, you’ll learn about kitchen organization and time management strategies, high-level food prep and cooking tips, how to create a weekly menu, and time and money saving shopping tips.

5 Day Meal Planning Challenge Mockup


5 Day Meal Planning Challenge Mockup

Meal Prep Basics Workshop

Understand the benefits of meal prep and why it’s important to maintain a healthy eating lifestyle.  Get insightful tips for getting started, review the basic kitchen tools and appliances every home cook should have to support meal prep efforts, and learn which food staples to keep on hand to make meal prepping a breeze!

This course is not open for enrollment.

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry on this program?

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

“Going through this program allowed me to feel like myself again.”

Before starting this program, I had been sick for a few months and was feeling very depleted. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.

This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.

Shoshanna D.

Frequently Asked Questions

 When does the course start and finish?

This course opens several times per year! It is a completely self-paced online course which takes a total 28 days from start to finish. 

How long do I have access to the course?

After enrolling, you will have 60 days to access and/or download all course lessons and materials. If you would like lifetime online access, an upgrade option will be made available to you later in the course.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

This course is not open for enrollment.

Grab your FREE copy of my newest eBook.

Uncover health-wrecking habits and attitudes that prevent Christians from reaching their health promised land.


In "10 Ways Christians Wreck Their Health, and the Biblical Truths to Overcome Them", you'll learn exactly what they are, as well as how to claim victory over them by applying biblical principles to your life.

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