FREE RESOURCES

Get Started On Your Clean Living Journey

WHOLE FOODS DIET

10 Recipes for Easy Clean Snacks 

In this recipe book, I’ve put together 10 of my favorite clean snack recipes. These are quick and easy to pull together and do not require a bunch of fancy equipment or serious kitchen skills (thank the Lord).

From juices and smoothies to homemade crackers and veggie chips, you’re sure to find something that is both healthy and delights your taste buds!

LIFESTYLE

5 Day Meal Planning Challenge

Learn how to meal plan like a boss. In this 5-day course, you’ll learn how to reset your kitchen,  develop repeatable systems and processes, save time and money, and make meal planning efficient. 

Course includes downloadable workbook and recommended resources lists.

 

BIBLICAL PRINCIPLES

40 Scriptures for Health and Healing

This collection of bible verses from both the Old and New Testaments covers a variety of topics related to health and healing, including seeking guidance, dealing with anxiety and fear, building faith, praying for healing, and caring for your bodily temple. 

BIBLICAL PRINCIPLES + LIFESTYLE

Stress Busting and Immune Boosting Rescue Kit

When the storms of life come our way, it’s important to know where to turn. God’s word is full of verses that can provide calm and peace in our most difficult times of need. Dealing with stressful situations is also the ideal time to make self-care a priority. This Rescue Kit includes 29 verses on which to meditate, an immune boosting checklist, and 24 practical tips for reducing stress in the midst of the Coronavirus pandemic.

NATURAL REMEDIES

9 Powerful Detox Strategies 

Because we are bombarded with toxins every single day, it’s important to support the body’s natural detoxification processes as much as possible.

Learn 9 simple but powerful detox strategies for boosting the immune system, lowering pain and inflammation and supporting weight loss.

 

ABUNDANT LIVING

Book a Discovery Session

During this free 50-minute session, we will explore how your current diet, lifestyle, and environment work together to affect your health.

This offer is only available for first time sign-ups.