I help Christians


abundant health.


Eat Biblically. Live Abundantly.

Are you a Christian confused about what to eat?

Let the Word of God be your guide.

Get started today on applying biblical principles to the way you eat.

Grab a FREE copy of my latest ebook ‘Eating by the Book’. 

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He asked him, “Do you want to get well?” 

The question Jesus posed to the paralytic at the pool of Bethesda in John 5:6, is the same question He asks of His followers today.

As a believer, Jesus promised you an abundant life – and that abundance applies to your level of health and wellness as well.

But, dear follower of Christ, is that what you are experiencing today?

God’s desire is for you to be whole in spirit, soul, and body so that you can fulfill the purpose and plan He has for you.

Client Success Stories

Not only do I now have a good grasp on how food and nutrition affect my health, but I’ve put what I’ve learned into practice. I’ve also learned how to develop goals to set myself up for long-term progress.  Dalila is passionate about supporting others on their journey to better health.  I felt supported in my shortcomings, but also challenged to raise the bar on my own expectations for myself.  If you’re on a path for change, then I would highly recommend working with Dalila as your coach. 

The results have been simply amazing!  By replacing several toxic foods with better choices,  I’ve lost thirty pounds so far.  Even more incredibly, I’m using a lot less medication, have more energy, fewer aches & pains, have better glucose control,  and improved organ function.  My doctor and nutritionist are both thrilled with the results – and so am I.  This program works!

We literally had nothing else to lose, so when Dalila began to work with us on changing our habits, we were ready to try anything. Not only did we change the way we eat, but we also overhauled our living environment to eliminate toxins in our home.  I’ve gone from taking twenty different medications to only needing two, and I’m working on even eliminating those! We’ve both lost weight, and have more energy and mental clarity than we’ve had in a long time. Dalila has been a God-send! Working with her has been a delight and she’s become part of our family.

I didn’t expect to gain much new insight during my very first coaching session, so I was quite surprised by the results I got from applying Dalila’s suggestions. One simple dietary change enabled me to get off my blood pressure medication – after 20 years! I can’t believe it was that easy! Now, I’m experimenting with other toxin-free approaches to take my health to even higher levels.

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How I Support My Clients 

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Personal Coaching

Work with me 1:1 to explore how your current diet, lifestyle, stress management practices, and environment work together to affect your health. Together, we’ll co-create your personalized roadmap, and set goals with actionable objectives so you know exactly how to achieve success. Choose between a 3- or 6-month program or individual coaching sessions.

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Monthly Membership

The Divine Design Wellness tribe was created to support your whole person – spirit, soul, and body using biblically-based and functional wellness strategies. It is a faith-based space to get coaching, encouragement, and inspiration from me and other Christians on their own health journey. Join our tribe during the Founding Member’s Launch and enjoy lifetime savings.

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Self-Paced Course

If you’re ready to leave behind excess weight, fatigue, and inflammation, then look no further. Fix Your Food, a 21-day self-paced online course, will walk you step by step on how to apply the biblical principle of fasting to optimize your diet.  By the end of the program, you’ll understand both the spiritual and physical benefits of fasting, as well as which foods work best for you.

Why are so many Christians sick?

Many of God’s children are needlessly suffering with preventable chronic illnesses. These diseases are the direct result of diet, lifestyle, and environmental factors. In other cases, God’s children are living out of step with the way that He has called us to live – and suffering the consequences as a result.

When we choose to live like the world, we experience the outcomes that the rest of the world experiences. When we choose to live according to God’s word, we experience the abundant life that Christ promised us.

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Do you want to experience abundant health

so that you can fulfill your God-given purpose?

    The Great Physician has already written a prescription for your health and healing. It’s called the Bible!  God’s word is full of wisdom and guidance on how to experience health and wholeness on this side of heaven.

    To successfully transform your health, you must reject any worldview that runs counter to biblical teaching, tear down the strongholds and obstacles on your path to health, and build firmly on the foundational principles laid out in God’s word.


      Clean Living Journey

      Living Well Is Not Only Your Right.

      It’s Your Responsibility.™


      Start your abundant living journey using these resources designed to help you learn the basics of eating in alignment with Biblical principles, get started on your whole-health journey using the Bible as your guide, and learn how to apply functional and biblical health principles to optimize your diet and radically transform your health.

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      Eating by the Book

      Learn about dietary guidance in both the Old and New Testaments and how to apply those guidelines to the way you eat.

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      Join the Clean Living Community

      Join health-minded Christians for support, encouragement, and inspiration in your pursuit of abundant health

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      Join the Waitlist

      Use the power of God-made foods to fuel your unique body, reduce inflammation, boost energy, and slim down.

      I teach Christians how to achieve abundant health by applying biblically-based and functional wellness strategies.

      Hi there!

      I’m Dalila Jones Stitz, a Bible educator, certified health coach, certified plant-based chef, and founder of Health Insurrection.
      Are you ready to realize your full potential for optimal health and wellness, and to be better positioned to fulfill your calling in Christ?
      Then, come and join me on this biblically based wellness journey to:
      • Recognize and reject the deceptive worldly systems, methods, and mindsets that stand in direct opposition to God’s ways,
      • Remove the dietary and lifestyle strongholds that destroy health and vitality, keeping you trapped in a cycle of sickness,
      • Apply spiritual truths and functional approaches to gain the knowledge and confidence to radically transform your health,
      • Experience abundant health and joy-filled living using the God-given resources in nature,
      • …and much more.

      READ THE

      Clean Living Blog

      Looking for specific guidance, but short on time?

      Check out these collections of articles to deepen your Biblical knowledge, try a new recipe, or get practical advice on healthy living.

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      Biblical Principles

      Learn what the Bible says about healthy living, and how to apply these principles to your daily life.

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      Diet + Lifestyle

      Learn how a holistic approach to your diet and lifestyle can positively impact and transform your health.

      Education + Practical Tips

      Learn how food and health paradigms affect your health. Get practical tips and tools for taking better care of your temple.


      Let’s Transform Your Health…Biblically

      Grab your FREE copy of my newest eBook.

      Uncover health-wrecking habits and attitudes that prevent Christians from reaching their health promised land.


      In "10 Ways Christians Wreck Their Health, and the Biblical Truths to Overcome Them", you'll learn exactly what they are, as well as how to claim victory over them by applying biblical principles to your life.

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